Day 9

Just popping in to write an update on how my candida diet is going. I can hardly believe it has already been a week! I have had no substantial cravings for the "forbidden foods" and have been able to keep myself eating a healthy, balanced diet by mentally scheduling my meals a few days ahead of time and keeping a journal as well. At first my appetite significantly increased on the diet. I think that was perhaps just an adjustment factor, and also excitement at getting to try so many different recipes. Now my appetite has settled down a bit, thankfully!, and I'm still moving ahead. I have noticed a significant increase in not only my energy but also my inclination to be active. I also notice a positive emotional impact due to the dietary changes. I have been prone to depression over the course of the past year, but nowadays the depression is very much easier to deal with and nip it in the bud. Stress no longer poisons my system, because I have found healthy ways to deal with it. I think soon I will be writing up some product reviews on the various supplements I've tried and the benefits and drawbacks to them, as well as some of the various ways and means I have found for dealing with stress. So stay tuned! :)

~Nella Camille~