HOW to Ask

My friend over at LymeLight recently wrote two fantastic posts on what to say or NOT say to a person battling a chronic illness. I really liked her suggestions. They were practical, down-to-earth, and reasonable. One of the most common questions to not ask is something like "What are your symptoms?" Sometimes even "How are you?" can be a very overwhelming question.

My mother and other question-driven, interrogative-loving people like her often struggle with what to say and what not to say (or should I say, what to ask, and what not to ask?). But there's a simple solution out there. It's a preface - a disclaimer - a means to healthier communication. 

In this post, I want to address not only what to say to a person who is facing chronic illness, but how to say it. Or, more precisely, how to ask for information. Often questions and statements themselves aren't problematic; rather it is the manner in which questions are asked that is stressful, discouraging, or unhelpful.

So. What if people asked some of those questions not to ask, but prefaced them by saying something like this...?

"Are you up to telling me how you're feeling today?"

"Would you like to talk about some of your symptoms right now?"

"Is now a good time to ask you questions about Lyme? If it isn't, can you call me when you're up to talking about it?"

This approach to question asking and information seeking is sooooo incredibly helpful for those dealing with a chronic illness. Why?

Because asking, "Are you up for this...?" give me the freedom and option to say "No." 

I'm beginning to realise that these two aspects of communication (one, asking permission, and two, the ability to say yes or no) are absolutely fundamental, but sadly overlooked more often than not. 

Another important facet to communication is realising that every individual is different. For instance, #2 on Warrior's post of things to say is "How can I pray for you?" For me, this was one of the most overwhelming questions to ever answer during the worst part of my illness. In fact, the only more stressful question was probably "How are you doing spiritually?" That was one reason I created this blog. I needed a place where I could answer too-stressful questions like that in one place for everyone to read. 

To this day, if you ask me a question like that, I might him-an-haw and beat around the bush, simply because I'm not up for answering. Don't take this as a personal thing. If or when I become comfortable, I may choose to confide in you. But if I don't, understand that it has nothing to do with you and everything to do with me. I need boundaries in my communication with others for my own personal protection. And one great, easy way for me to set boundaries is to say, "No." And one great way for you to help me out in protecting my still-limited energy resources is to ask, "Is this okay...?" or "May I ask....?"

Just some thoughts, from me to you. :)

~Nella